I offer individual therapy services to individuals ages 15 and up. In-office sessions tend to run between 45-60 minutes.
However, it is important to know that individual therapy sessions often look differently for each individual, as we are all in need of different things in our lives. Because of this, I tend to use an eclectic mix of therapeutic modalities. I have specialized training in Reality Therapy, Eye Movement Desensitization Reprocessing (EMDR), Adventure Therapy (AT), and Trauma-Focused Equine Assisted Psychotherapy (TF-EAP).